How to Get Through When You Feel Crappy
Let’s face it in this phase of our lives sometimes things feel, well crappy. In fact the other day I told Jackie, fine is the new great!
But even if you’re going through a season of not-so-great… you still need to keep going.
In this episode, we’re talking about how to cope when you feel crap.
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The woman who goes after and gets what she wants both personally and professionally.
In this episode, we’re talking about…
Why you need to recognize your emotions but beware of feeding them
Not minimizing what you’re feeling but still put things into perspective
Compartmentalize so you can focus on the things that are working
Understand your natural baseline emotion (this shocked Mimi)
Here’s advice from the women in the Modern Gen X Woman Facebook community:
Change your passwords to positive things like Sunshine72, YouRockIt or Joy123
Attach yourself to a bigger mission versus the scenario at hand
Remind yourself of the things you do have such as benefits and insurance – this helps get through the day-to-day responsibilities I don’t love
Consider the positive impact you make on the people you work with
Mentioned in this Episode:
Cry When You Need To (podcast episode)
Join the Modern Gen X Woman Facebook Community!
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